Beyond Surviving with Rachel Grant

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4 Helpful Ways Focused Breathing Changes the Brain

Did you know that there are four important and useful ways that focused breathing changes the brain? Today we explore how using breath to change the brain can help you "reduce and better manage post-trauma symptoms, including arousal and reactivity, trauma re-experiencing, and negative alterations in cognition and mood symptoms." (excerpt from Trauma Treatment Toolbox)


#coachrachelsays #beyondsurviving #neuroscienceoftrauma #ptsd #nervoussystem #vagusnerve #amygdala #prefrontalcortex #healing #metoo #childhoodtrauma #healingisajourney #retrainthebrain #mindsetshift #choice #youarepowerful #breathing #selfhealingtools

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Description by Beyond Surviving with Rachel Grant

Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist

Support this show http://supporter.acast.com/beyond-surviving.



Hosted on Acast. See acast.com/privacy for more information.

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