The First-Gen Lounge

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The First-Gen Lounge ∙ Friday July 31, 2020 ∙ duration: 37:34

Summer 2020: Session 124 (Simplifying as Self-Care with Eve Hudson, Ph.D.)

As one of my homegirls once said, “Self-care is an everyday practice, not just me reacting when I’m already burned out.” I know that just because you’re home a lot these days doesn’t change the fact that you’ve got a lot on your plate. In fact, at a time like this, I imagine that internally, you may be carrying a little more than usual. So, I was thinking now would be a good time to revisit a conversation about ways to practice self-care through the lens of living simply. Don't forget to check out the full session notes: https://www.evehudsonphd.com/124. Come on over and become a part of The Family: https://www.evehudsonphd.com/family. Track by The Boy: https://theboy.beatstars.com/music/tracks.

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The First-Gen Lounge (formerly The Purpose University Podcast) is the FIRST podcast of its kind--highlighting the experiences of first-gens. It is a place where we, first-generation college graduates, come to kick it and talk honestly about this thing called life and biz. In our sessions, you’ll get practical strategies for navigating adulthood, defining success, embracing values, being happier, boosting productivity, managing relationships, improving wellbeing, understanding purpose, and simply living a fulfilled life. From entrepreneurship, mentorship, career and graduate school advice, finances, networking, adversity, disappointment, and fear, to being of service and changing the world around you —we chat about it all (you can expect quite a few laughs, too)! It is here where YOU find community—we’re people who break barriers and defy the odds but understand there is still much ahead of us; therefore, leaning on, and learning from, each other is what we do. In this space, we all belong and will uplift, inspire, and empower one another by sharing our truth as we tell our stories because... we want for you more than anything is for you to continue to grow and become the person you truly desire to be. Simply grab a seat, get real comfortable, and join the conversations every Thursday at 9pm EST! Have a question or topic you’d like to see covered on the show? Go to www.thefirstgenlounge.com/ask. #TheFirstGenLounge

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The First-Gen Lounge (formerly The Purpose University Podcast) is the FIRST podcast of it’s kind–highlighting the experiences of first-gens. It is a place where we, first-generation college graduates, come to kick it and talk honestly about this thing called life and biz.

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