The Soul Stories Podcast

Kerri-Ann Appleton is an empowerment coach and teacher in every sense of the word. We talk about how to find alignment with our authentic selves and all the challenges we undergo in that process. She gets vulnerable and shares about her childhood wounds along with the tools she is using to work with them. Kerri-Ann discusses a recent experience with gaslighting and manipulation and all the self-growth that has come from that. And I think that's what I respect the most about Kerri-Ann. She is a coach who not only teaches, but leads by example. This is an inspiring episode and I am excited for you to listen!


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3:33 - Empowerment coaching

9:21 - Reprogramming how we were conditioned in childhood

16:21 - Letting go of old identities to embrace new ones

24:07 - Being gaslighted and manipulated by a significant other

31:09 - Understanding manipulation 

35:20 - Cultural differences of dating and living in Brazil

44:21 - Distinguishing between fear and wisdom; fact and story 

50:39 - "Are you going to answer the call for the invite to growth?"

58:25 - Stepping into self-acceptance of our imperfections

1:03:00 - Setting boundaries with compassion

1:06:56 - This is happening for our greatest good

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Hello and welcome to The Soul Stories Podcast!


Soul Stories curates space for difficult conversation and create connection through dialogue, storytelling, and creative expression. We host live events, workshops and a podcast! Check us out at for more information.


For the podcast, you will hear vulnerable, intimate, and unfiltered interviews with leaders, artists and change-makers in which they share personal stories on meaningful topics. Our guests provide insights on how to follow your passion, build more equitable communities, and live an emotionally and mentally healthier life.


If you like what we do and want to support, check us out at

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This description is from The Soul Stories Podcast.

Hello and welcome to the Soul Stories podcast! Soul Stories creates spaces for risk-taking, vulnerability and critical thought. We are living in a time period marked by separateness. Human beings are pushed farther and farther away from each other by technological advancements, political division, systematic oppression, and so much more. At Soul Stories, we are bringing humanity back to its roots of being in community with each other, sharing stories, and truly understanding the experience of another. This podcast will act as the campfire for you, the listener, as we illuminate hidden aspects of the human experience through storytelling and spark personal reflection and social change through dialogue. In Season 1, we speak with 8 change makers. Each interview is centered around the question: “What are you creating in the world and how is that informed by your experiences?” Each interview speaks to our individual personal journeys and the challenges we have to overcome to get there. The conversations are organic, constantly weaving and deliver truth. We hope that these episodes inspire you to reflect on your own journey and how you show up in the world as well as deepen your understanding of the social barriers humans face and how they overcome them.

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