Ep. 56 - Physical Alignment Impacting Anxious & Depressive Patterns - Aaron Alexander

Listen to the episode ⏱ duration 56:05 | date: Monday November 18, 2019
- Looking Up with Max McCoy, 18/11/2019 -

I sit down with THEE Aaron Alexander! We talk about the principles found in Aaron's new book: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. "

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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Align Podcast


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