Sleep Podcast: Emojis and Dahlias | The Insomnia Project

In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias, this episode offers a soothing blend of digital communication and hands-in-the-soil simplicity.

As the conversation unfolds, they reflect on how tiny symbols can carry surprisingly big meaning — from the subtle differences between heart emojis to the ways we express tone and feeling through text. From there, the discussion softens into Marco’s experience planting dahlias and wondering about seasonal care, including whether they’ll need to be dug up in the fall based on his climate.

Whether you're looking for a calming podcast to help you fall asleep, ease anxiety, or simply relax while working, this gentle and wandering conversation provides a peaceful place for your thoughts to land.

What we talk about in this episode:

• Listener-inspired topics and the comfort of community suggestions

• Emojis, digital expression, and what all the different hearts can mean

• Favourite emojis and how we each use them in everyday communication

• Marco planting dahlias and learning through hands-on gardening

• Seasonal gardening questions, including lifting bulbs in cooler climates

• The calming contrast between digital life and time spent in the garden

This episode is perfect for:

• Falling asleep naturally without medication or meditation

• Winding down after a long or stressful day

• Managing nighttime anxiety and a racing mind

• Listening at work to stay calm and relaxed

• Anyone who enjoys light conversation about everyday topics like emojis and gardening

The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.

If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.

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