
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
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Waking Up: https://wakingup.com/huberman
Timestamps
(00:00:00) Sam Harris
(00:00:21) Sense of Self, Meditation Purpose; Flow
(00:08:37) Sponsor: Eight Sleep
(00:09:55) Self Awareness, Self-Talk & Mental Chatter
(00:14:44) Mindfulness, Distractibility
(00:19:55) Sponsor: Waking Up
(00:21:30) Meditation, Benefits, "Sky-like Mind"; States of Self
(00:27:33) Meditation Practice, Mindfulness & Freedom
(00:30:17) Psychedelics, Consciousness
(00:34:15) Sponsor: AG1
(00:35:34) Process vs Achieving Goals, Fulfillment in Present
Disclaimer & Disclosures
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