Transform your Mind

Dr. Regan Gurung and Joey Florez join the show to discuss mental well-being and how to prioritize it in life. Dr. Gurung explains his background in pedagogical psychology and how it relates to mental health and learning. He emphasizes the importance of taking care of mental health and provides practical tips such as getting enough sleep, practicing slow breathing, and giving oneself mental space. 
Joey Florez discusses the intersection of digital culture and forensic psychology, highlighting the influence of social media and internet cultures on behavior and mental health. The conversation also explores the benefits of spending time in nature for mental well-being and the importance of social support networks.

Key Takeaways:

• Mental health exists on a spectrum, and it is important to seek help if feelings of distress persist for two weeks or more.
• Prioritizing mental well-being involves getting enough sleep, practicing slow breathing, and giving oneself mental space.
• Digital culture has influenced forensic psychology by investigating behavior in cyberspace and assisting law enforcement in keeping digital communities safe.
• Spending time in nature can improve positive emotions, cognition, and overall well-being.
• Social support networks are crucial for mental health and well-being.

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