Shrinking It Down: Mental Health Made Simple
Can six minutes of meditation really make a difference? Try it for yourself!
In this excerpt from our March 17 episode, “Medicating with Meditation?” Dr. Darshan Mehta leads us in a 6-minute meditation – right in the middle of our workday. Follow along to take a break in your own day, and share with someone else in your life.
Darshan Mehta, MD, MPH, is Medical Director of the Benson-Henry Institute for Mind Body Medicine and Director of the Office for Well-Being at Massachusetts General Hospital. For more on the power of meditation to support mental health, physical health, and overall well-being, tune in to the full episode here:
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Co-hosted by two shrinks, Shrinking It Down: Mental Health Made Simple plays up the fact that mental health is anything but simple, while helping parents and other caregivers to navigate some tough questions.